Services
Online coaching, in-person training and structured programs built around your body, your goals and your season of life.
Holistic Transformation
(5 seats only) $500 for 3 months
*must book a consultation or email request
Premium 1:1 Online Wellness Coaching that delivers a combination of a custom fitness programming, nutrition guidance based on body composition goals, habit tracking, wellness reflection prompts, 24/7 message communication, and 2 weekly check ins.
This is a 3 month commitment with month to month billing. This coaching is best for individuals who are willing to commit to a monumental shift in their health and identity.
Structured Fitness and Nutrition
$100 montly
*must book a consultation or email request
1:1 online fitness and nutrition coaching that delivers strength and conditioning programming according goals and general nutritional guidance based on an individual’s goals —that being athletic performance, sustainable living, or restoration from a health deficit.
There will be 1 weekly check in and messaging with a business day window for response.
In-Person Training
In-person fitness training at various locations. Main locations in Vallejo and Benicia, CA. 30 minute and 1 hour long sessions.
*New trainees must book a fitness assessment first
Fitness Programs
COMING SOON
4,8,12 week fitness programs for athletes and non-athletes alike.
