FAQs

Yes, any type of guided training will require a prior consultation. Book a consultation with me over the phone or book a fitness assessment in person.

Yes. The consultation is a conversation that establishes the best form of training you should book depending on your goals, lifestyle and budget. The fitness assessment is a in-person consultation and movement screening. Those sessions determines what type of training protocol will be used for in person training based on your health and functionality.

To book online services , you first need to schedule a consultation call, send an email, or contact the center directly. This initial step allows me to assess your individual needs and recommend the most appropriate wellness service. Once this initial consultation is completed, I will guide you through the booking process to ensure you receive personalized and effective programming.

A: Of course! You can combine both online and in-person services to best suit your needs. You can start your journey in person or let me know during your initial consultation call if you prefer a mix of both. I’ll adjust your session plan and pricing accordingly, ensuring a seamless and personalized wellness experience that fits your lifestyle.

Godspeed Wellness offers coaching services designed for both athletes and non-athletes, embracing a holistic approach that trains both the mind and body. The key factor in selecting the right service is the level of depth you desire in your training. Whether you seek performance optimization, mental resilience, or overall wellness, a program can be adjusted to meet your individual goals and lifestyle in a comprehensive way.